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Connecting Through the Senses - A 5* Minute Self Care Routine

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Connecting Through the Senses - A 5* Minute Self Care Routine

Embodiment can be practiced in an infinite variety of ways, through the magic of engaging with our senses. Comfort, peace, calm, joy, pleasure, and safety are all to be found in the body if we provide ourselves the patience and time to settle in. Are you ready to give it a try?

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Comfort: Brought To You By Arnica

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Comfort: Brought To You By Arnica

Let’s get to know arnica – what is this flower and why is everyone in the Effervesce community so excited about it?

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